Services
FREE 1o Minute Video Consultation
This is a chance for us to connect and see if my approach is the right fit for your needs. It’s an opportunity to ask questions, share concerns, and get clarity about the therapeutic process. Please note: this is not a therapy session, but a space to explore whether we’d work well together.
Individual Counseling
(Virtual Only)
Individual counseling, also called talk therapy or psychotherapy, is a collaborative process where we work together to create meaningful change and improve your quality of life. Whether you’re managing stress, anxiety, life transitions, or feeling stuck, our work will focus on understanding patterns, building self-trust, and developing practical tools that support lasting growth.
Life Coaching (Virtual Only)
Life coaching is focused on the present and future—helping you set goals, take action, and create the life you want. While counseling often addresses past hurts, habits, and healing, life coaching is about direction, clarity, and moving forward.
Speaking Engagements
(Virtual & In Person)
I offer dynamic speaking engagements on topics like:
- Coping with Depression & Anxiety
- Assertive Communication
- Domestic Violence & Sexual Abuse
- Anger Management
- Women’s Empowerment
- Managing Work Stress
- Conflict De-escalation
Have a special interest topic? Contact me to create a custom session for your group, workplace, or organization.