People seek therapy for a wide variety of reasons. Whether it’s coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
If you are struggling with finding a sense of direction, communicating your needs, overcoming marital obstacles, interpersonal conflict or low level of life satisfaction, please let me assist with helping you achieve your personal goals.
I dedicate myself to assisting individuals with obtaining their personal goals by improving their insight and increasing their self-awareness. I believe individuals have the ability to learn and develop realistic solutions to life problems. As your counselor, I will be honest and direct and use positive reinforcement to help you keep moving forward. I will provide a safe, caring, and confidential environment to explore your feelings, beliefs, or behaviors. As well as, help you work through challenging or influential memories, identify aspects of your life that you would like to change, or better understand. I also love assisting with setting personal goals and working toward desired life change.
Counseling is a collaborative process that requires dedication and action to achieve the best results. It involves accountability, commitment to growth through increased competence, commitment, and confidence.
Various techniques will be utilized such as person-centered and solution-focused therapy as well as cognitive behavioral therapy. Services are offered in person, via skype or phone.